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WEIGHT LOSS __________________________________________________________________________
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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Friday, January 26, 2007

Spicy Steak Salad

weight loss,Spicy Steak Salad


Carbs Per Serving: 34g total

Effort: Easy

weight loss,Spicy Steak Salad
INGREDIENTS:


-
1 pound round steak
-2 tablespoons lime juice
-4 tablespoons oil
-1 clove garlic crushed
-1 teaspoon crushed red pepper flakes
-Half teaspoon salt
-Half teaspoon pepper
-6 cups romaine lettuce shredded
-4 tablespoons bottled Italian dressing
-1 small tomato diced
-Half onion cut into thin rings
-1 medium cucumber sliced thin, do not peel
-8 black olives
-2 medium radishes sliced thin

weight loss,Spicy Steak Salad
HOW TO PREPARE:


1.-Mix lime juice, oil, garlic and seasonings.

2.-Place in a large zipper bag w meat.

3.-Let marinate overnight, turning occasionally.

4.-When ready to serve, heat Foreman grill and cook for 6 minutes. (You may need
to cut steak in half or smaller).

5.-If using a skillet, preheat skillet you want it to sizzle when you put the steak in Cook over high heat for 4 minutes per side.

6.-Toss lettuce with dressing and place in 4 plates. Top with the vegetables.

7.-Slice steak thinly and place on top of salad.

NOTES: Counts for italian dressing not included.

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