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WEIGHT LOSS __________________________________________________________________________
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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Sunday, January 21, 2007

Pepper Lime Chicken

weight loss,Pepper Lime Chicken


Carbs Per Serving:10g total

Effort: Easy

weight loss,Pepper Lime Chicken
INGREDIENTS:




-
2 pounds meaty chicken pieces

-Half teaspoon lime peel shredded

-A quarter cup lime juice

-1 tablespoon olive oil

-2 cloves garlic minced

-
1 teaspoon ground pepper

-1 teaspoon thyme crushed

-A quarter teaspoon salt

weight loss,Pepper Lime Chicken
HOW TO PREPARE:



1.-
Rinse chicken, pat dry.

2.-Place chicken pieces, skin side down, on the unheated rack of a broiler pan.

3.-Broil 4 to 5 inches from heat about 20 minutes or until lightly browned.

4.-Meanwhile, for lime glaze, in a bowl stir together lime peel, lime juice, oil, garlic, salt, black pepper, and thyme.

5.-Brush chicken with lime glaze.

6.-Turn chicken and brush with more glaze.

7.-Broil for 5 to 15 minutes until no longer pink, brushing often with glaze.

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