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WEIGHT LOSS __________________________________________________________________________
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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Wednesday, January 10, 2007

Bruschetta Tomato Turkey Salad

weight loss,Bruschetta Tomato Turkey Saladweight loss,Bruschetta Tomato Turkey Saladweight loss,Bruschetta Tomato Turkey Salad


Serves: 1 or 2

Carbs Per Serving: approx 8

Prep Time: 10 minutes

Effort: Easy

weight loss,Bruschetta Tomato Turkey Salad
INGREDIENTS:



-1 cup ground turkey 1 cup mixed lettuce
-1 tomato
-4 or 5 kalamata olives
-Salt
-Pepper
-1 or 2 T olive oil
-1 tsp crushed garlic
-1 tsp basil paste or a few leaves of finely chopped fresh basil.
weight loss,Bruschetta Tomato Turkey Salad
HOW TO PREPARE:



1.-Dice the tomato and place in a small bowl.

2.-Add chopped olives, olive oil, garlic, basil, and salt and pepper to taste.

3.-Brown the turkey mince in a saucepan.

4.-Add the tomato mix to the turkey and mix together.

5.-Serve over a bed of mixed lettuce. So EASY.

Nota: Tastes as good as italian restaurant food.

posted by MaryPaz @ 2:33 PM

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