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WEIGHT LOSS __________________________________________________________________________
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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Wednesday, January 10, 2007

Gazpacho

weight loss,Gazpacho
Make: 6 servings

weight loss,Gazpacho
INGREDIENTS:



-
2 cups low sodium vegetable broth

-2 cups tomato juice

-2 tablespoons lemon juice

-Half teaspoon hot sauce

-1 clove garlic, minced

-1 teaspoon salt

-1 green pepper, chopped

-1 cucumber, peeled, seeded, and chopped

-4 medium tomatoes, chopped

-1 onion, chopped

weight loss,Gazpacho
HOW TO PREPARE:




1.-
In a large pot, combine the broth, tomato juice, lemon juice, hot sauce, garlic, and salt.

2.-Cook, uncovered, over medium heat, until the mixture comes to a boil.

3.-Add the vegetables. Return to a boil, reduce heat, and let simmer for 2 minutes.

4.-
Remove from heat.

5.-Cover and refrigerate. Serve Cold.

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