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WEIGHT LOSS __________________________________________________________________________
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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Wednesday, January 10, 2007

Salmon Baked

Weight loss,Salmon Baked

Serves: two

Prep Time:15 minutes

Effort: Easy

Weight loss,Salmon Baked
INGREDIENTS:



-1 pound of salmon
-Half mayonnaise
-Half tsp paprika
-Half tsp cayenne pepper
-1 tables dried minced onion
-1 tsp chopped garlic
-1/4 tsp kosher salt
-1/4 tsp ground pepper
-Half tsp powdered mustard.
Weight loss,Salmon Baked

HOW TO PREPARE:


1.-Mix all ingredients in a bowl and let set in the frig for 1 hour.

2.-This lets all the flavours intensify.

3.-Place the salmon on a sheet of aluminium foil skin side down, take the mixture and cover the salmon completely.

4.-Rap the foil so it is sealed and leaves a pouch for the salmon to steam.

5.-Place in a preheated (350) and let cook for approximately 35-45 minutes, depending on the thickness of the salmon.

posted by MaryPaz @ 2:39 AM

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