Basics: Meat, Egg or...
Carbs Per Serving: 7g total
Effort: Easy
INGREDIENTS:
-Half pound chicken, beef, or ham cooked and cut according to preference or
-12 ounces tofu, firm drained very well or
-6 large eggs
-2 tablespoons mayonnaise
-1 tablespoon yellow mustard
-Half cup chopped onion
-Half cup chopped celery
-2 tablespoons capers drained
-3 tablespoons dill pickle chopped
HOW TO PREPARE:
1.-Chop meats to desired chunkiness after cooking.
2.-Leftovers work great. In a large bowl, mix desired main ingredient with remaining ingredients.
3.-Season to taste with salt and pepper. I like to add a little horseradish sauce to the ham or roast beef salad for some zip.
FOR EGG SALAD:
1.-Mix everything but the eggs well.
2.-Chop eggs to desired chunkiness and fold into mixed ingredients.
3.-Add a few drops of Tabasco sauce if desired.
4.-A squeeze of lemon also goes well.
FOR EGG LESS SALAD:
1.-Mix everything but the tofu Squish tofu with your hands
or with a fork until it breaks apart.
old in with remaining ingredients.
3.-Egg less salad should sit for at least an hour, refrigerated, before serving.
4.-Lemon or a few drops soy sauce work great in tofu based salads.
5.-Process meats find in a food processor for more of a spread consistency.
6.-Do not process with the remaining ingredients until you get the meat broken down almost to the size you want.
7.-The spreads work very well on lettuce leaves for roll ups The chunky version works great over lettuce for a salad meal.
NOTES: Counts for tofu and eggs not included in total tofu is 10 carbs, eggs 3.6.
posted by MaryPaz @ 3:51 PM
