<quick sausage soup>

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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Sunday, February 25, 2007

Quick Sausage Soup

Carbs Per Serving:29 total

Effort:Easy

INGREDIENTS:

-1 pound ground pork sausage
-3 tablespoons butter
-1 1/2 tablespoons garlic crushed
-1 1/2 tablespoons minced onion
-1 can beef broth
-1 cup heavy cream
-1 can green beans drained
-1 cup carrots cooked
-Pepper to taste

HOW TO PREPARE:

1.-Brown ground pork sausage in skillet.

2.-In saucepan, melt butter.

3.-Add garlic and onions and brown in melted
butter.

4.-Add sausage and remaining ingredients.

5.-Heat thoroughly.

6.-Serve and enjoy!

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Breakfast Roll-ups

Serves:1,8,10,8

Carbs Per Serving:3g net carbs 340 Calories kcal: 31g Total

Fat:79% calories from fat: 14g Protein: 4g Carbohydrate: 1g

Fiber:51mg Cholesterol: 565mg Sodium

Prep Time:5 minutes

Effort:Easy

INGREDIENTS:

-4 each romaine lettuce leaves
-1 tablespoon mayonnaise
-3 slices bacon cooked crisp and crumbled
-4 tablespoons shredded cheddar cheese
-1/2 small roma tomato diced

HOW TO PREPARE:

1.-Shred 2 of the romaine leaves.

2.-Mix shredded lettuce, mayo, cheese, bacon and tomato.

3.-Add a little salt and pepper to taste.

4.-Fill remaining 2 romaine leaves w/mixture, fold and enjoy.

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Low Carb WeinerSchnitzel

Carbs Per Serving:no counts provided

Effort:Easy

INGREDIENTS:

-Veal Cutlets
-1 bag Pork Rinds2 Eggs
-3 tablespoons oil 3 to 4

HOW TO PREPARE:

1.-Beat the eggs in a bowl.

2.-Crush the pork rinds real good in a bag and pour into a separate bowl.

3.-Heat the oil in a pan.

4.-Dip the cutlets first in the beaten eggs and then into the crushed pork rinds getting them fully coated.

5.-Fry cutlets in the oil until nicely browned and serve.

6.-Top with a fried egg to make it even better.

7.-Not like Mom used to make but not bad if you're hankering for some quick German grub!

8.-Auf Wiedersehn

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Beef Stuffed With Peppers

Carbs Per Serving: 24g carbs total

Effort:Easy

INGREDIENTS:

-1 pound ground beef
-2 large green peppers
-1/4 cup chopped onion
-1/2 cup chopped tomato
-1 cup shredded cheddar cheese
-Pepper to taste oil for frying
-Salt

HOW TO PREPARE:

1.-Core and deseed the peppers.

2.-Boil in salted water for 5 minutes for firmer peppers, don't boil.

3.-Rub the insides with a generous amount of salt.

4.-Brown the onion and beef in the oil, and the tomato and cheese to the pan.

5.-Spoom the beef mixture into the peppers, and place the peppers standing up in a small casserole dish.

6.-Cook at 350 for 20-25 minutes.

Eat and enjoy!

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Sunday, February 18, 2007

Caulif Broccoli Salad

Serves: plenty – 16 or so

Carbs PerServing: never counted, but low Prep Time: a tedious ½ hour

Effort: Average

INGREDIENTS:

-1 lg head cauliflower 1 lg bunch broccoli
-1 sm onion or 4 green ones 1 pkg froz peas or pea pods 2 cups mayo
-1 cup sour cream 1 tsp garlic powder

HOW TO PREPARE:

1.-Mix mayo, sour cream and garlic powder in a small bowl.

2.-Break caulif and broccoli into bite sized florets.

3.-Add onion.

4.-Toss sauce with broccoli, cauliflower and onion.

5.-Add peas last if using pods, cut into ¼ inch pieces.

6.-Refrigerate at least 4 hours or overnight.

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Saturday, February 17, 2007

Chicken Chilaquiles

Serves: 8 Carbs Per Serving: 4

Prep Time:1-2 hours

Effort: Average

INGREDIENTS:

-1 whole chicken
-Cooked/deboned
-5 tortillas cut into strips
-1 cup shredded cheddar cheese
-1/2 cup Monterey jack
-1/2 cup sour cream
-1 clove garlic
-Chopped 2 serrano chilis, seeded
-2 lg tomatoes
-1/4 cup onion
-1 teasp. oregano
-Chopped 1/4 cup cilantro, chopped
-1 cup or more chicken stock
-1 tblsp olive oil

HOW TO PREPARE:

1.-Boil chicken in water, remove when cooked, debone and cut into lg pieces.

2.-Cut tortillas into strips and deep fry till golden, drain, set aside.

3.-In large saute pan, heat olive oil and add tomatoes, chilis, onion, garlic, 1/2 cilantro and the oregano.

4.-Saute till all is cooked and little juice remains. Do not burn.

5.-Add the chicken stock and cook longer to meld flavors.

6.-Place all in blender and puree.

7.-Return to the saute pan and simmer with more stock into a nice thick sauce. Set aside.

8.-In layers, place the tortilla strips, chicken, cheeses into a 9x13 pan.

9.-Add the sour cream in dollops, the cheeses and remaining cilantro.

10.-Cover with the sauce and top with more of the shredded cheeses.

11.-Bake at 350 till hot, bubbly and the cheese on top is lightly browned.

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Friday, February 02, 2007

Broccoli Beef with Fried Rice

Serves:2

Carbs Per Serving:10.5g

Effort:Easy

INGREDIENTS:

-2 pieces flank steak or any thin sliced beef about 1/2 pound
-1/2 head broccoli
-1/4 onion
-1/2 head cauliflower
-1 egg beaten Olive oil
-Soy sauce
-Garlic Salt
-1/4 cup water

HOW TO PREPARE:

1.-Cut beef into strips Stir fry in olive oil on medium high heat, season slightly with Garlic salt.

2.-Add 1/4 cup water 1/2 head Broccoli (cut in small pieces) and sliced onion.

3.-Add and a splash of soy sauce and cook on medium heat until broccoli and onion are cooked, I like mine still crunchy.

4.-Cut the cauliflower florets into tiny pieces (like rice) Stir fry in olive oil, add a splash of soy sauce and garlic salt.

5.-Add 1 egg and stir fry until egg is cooked and cauliflower is just getting tender.

6.-If it still tastes like cauliflower add a little more soy sauce.

7.-Pour the broccoli/beef mixture over the "Fried Rice" and pretend you are in the Chinese restaurant!

8.-Makes enough for two meals.

9.-Country Fried Steak

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Name: MaryPaz

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