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WEIGHT LOSS __________________________________________________________________________
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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Sunday, February 25, 2007

Breakfast Roll-ups

weight loss,breack fast roll-ups
Serves:1,8,10,8

Carbs Per Serving:3g net carbs 340 Calories kcal: 31g Total

Fat:79% calories from fat: 14g Protein: 4g Carbohydrate: 1g

Fiber:51mg Cholesterol: 565mg Sodium

Prep Time:5 minutes

Effort:Easy

weight loss,breack fast roll-ups

INGREDIENTS:



-4 each romaine lettuce leaves
-1 tablespoon mayonnaise
-3 slices bacon cooked crisp and crumbled
-4 tablespoons shredded cheddar cheese
-1/2 small roma tomato diced

weight loss,breack fast roll-ups

HOW TO PREPARE:



1.-Shred 2 of the romaine leaves.

2.-Mix shredded lettuce, mayo, cheese, bacon and tomato.

3.-Add a little salt and pepper to taste.

4.-Fill remaining 2 romaine leaves w/mixture, fold and enjoy.

posted by MaryPaz @ 4:26 AM

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