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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Tuesday, January 23, 2007

Toasted Spiced Walnuts

weight loss,Toasted Spiced Walnuts



Carbs Per Serving: 4 Prep

Serves: 8

A quarter cup serving Time: 15 mintues

Effort: Easy

weight loss,Toasted Spiced Walnuts
INGREDIENTS:



-2 cups walnuts
-1 tablespoon Splenda
-1 teaspoon sea salt
-Half teaspoon garlic powder
-Half teaspoon ground cumin
-A quarter teaspoon cayenne pepper
-1 tablespoon walnut oil
weight loss,Toasted Spiced Walnuts
HOW TO PREPARE:



1.-Plunge walnuts into a pot of boiling water, turn off pot and let stand 2 minutes.

2.-Drain, spread walnuts on a baking sheet and toast in a 400 F oven for 10 minutes.

3.-Measure seasonings in a small bowl and stir to combine.

4.-Heat oil in a skillet.

5.-Add toasted nuts and toss 1 minute.

6.-Add seasoning and toss until nuts are coated. Cool on a paper towel.

posted by MaryPaz @ 4:52 AM

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