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WEIGHT LOSS __________________________________________________________________________
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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Friday, January 12, 2007

Black & Blue Salad

weight loss,Black & Blue Salad


Carbs Per Serving: 20 Prep

Time: 15

Effort: Easy

weight loss,Black & Blue Salad

INGREDIENTS:



-
2 heads of butterhead lettuce 6 oz.
-Of cold leftover steak,thinly sliced
-8 cherry tomatoes, sliced in half 6 oz.
-Bleu cheese
-10 tbs heavy cream
-2 tbs mayonnaise
-1 tbs vinegar optional

weight loss,Black & Blue Salad
HOW TO PREPARE:




1.-
Beat the heavy cream and mayonnaise together in a small mixing bowl.

2.-Crumble half the bleu cheese into the mixture, reserving the other
half for a garnish and stir a few times.

3.-Add a drizzle of the vinegar if it is too thick.

4.-Chill for at least two hours.

5.-The longer it chills, the more intense the flavor becomes. Slice the butterhead lettuce in wedges or tear into pieces if you prefer and place on four salad plates.

6.-Pour the bleu cheese dressing over the lettuce.

7.-Arrange strips of the cold steak cold filet is outrageously good in this dish and four cherry tomato halves over the lettuce.

8.-Sprinkle the reserved bleu cheese on top.

9.-Give each plate a grind of fresh pepper and serve immediately.

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