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WEIGHT LOSS __________________________________________________________________________
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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Wednesday, January 10, 2007

Yummuy Chicken Taco Salad

weight loss,Yummuy Chicken Taco Salad


Carbs per Serving: no counts provided

Effort: Easy


weight loss,Yummuy Chicken Taco Salad

INGREDIENTS:



-
4 chicken breast boil, then shred with fork

-
Olive Oil Cumin

-
Chili Powder

-1 Can Rotel tomatoes with green chilis
-1 Large yellow onion diced
-
1 Head Iceberg lettuce

-
1 Can black olives Shredded

-
Cheddar cheese

-
Sour Cream Guacamole (optional)

weight loss,Yummuy Chicken Taco Salad

HOMEMADE SALSA:



-
1 large can peeled tomatoes


-1 small bunch cilantro -1 medium/large onion
-Garlic salt

weight loss,Yummuy Chicken Taco Salad

HOW TO PREPARE:



1.-
In a large skillet, pour about 2 tablespoons olive oil and turn up to med/high heat.


2.-
Sautee about a quarter of the onions.


3.-
Add the shredded chicken, cumin and chili powder and Rotel.


4.-
Simmer for approximately 20 minutes, stirring occasionally.


5.-
Meanwhile, shred lettuce and place in bowls .


6.-
When Chicken mixture is done, place a heaping on top of the lettuce
and cover with cheese,olives, sour cream, and the remaining onions.


7.-
Combine salsa ingredients in blender. Add to salad... this will be used as your dressing. Enjoy

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