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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Sunday, January 07, 2007

Cool And Fruity Summer Spritzer

Weight loss,Cool And Fruity Summer Spritzer

Serves: 1

Carbs Per Serving: 4

Effort: Easy

Weight loss,Cool And Fruity Summer Spritzer
INGREDIENTS:



-1 tall glass of crushed ice
-8 oz Crystal Clear brand wild cherry sparkling water(sweetened with sucralose and ace-k)
-1 slices lemon (frozen)
-1 juice from 1/2 small lemon
-1 slice lime (frozen)
-1 juice from 1/2 lime
-4 fresh raspberries (frozen)
Weight loss,Cool And Fruity Summer Spritzer

HOW TO PREPARE:


1.-Put raspberries, lime and lemon slices in the bottom of glass and
top with crushed ice.

2.-Add lime and lemon juice then fill with sparkling water. Stir gently.

4.-For more color, add a sprig of mint.

posted by MaryPaz @ 4:10 AM

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