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WEIGHT LOSS __________________________________________________________________________
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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Wednesday, January 10, 2007

Pork And Green Been Stir-Fry

Weight loss,Pork And Green Been Stir-Fry
Serves: 4,6

Carbs Per Serving: 6g

Effort: Easy

Weight loss,Pork And Green Been Stir-FryWeight loss,Pork And Green Been Stir-FryWeight loss,Pork And Green Been Stir-Fry
INGREDIENTS:



-1 pound pork tenderloin or boneless pork loin
-2 tablespoons vegetable oil 4 cloves garlic minced
-10 ounces green beans frozen or 3/4 pound fresh
-2 teaspoons artificial sweetener
-2 teaspoons soy sauce
-1/2 teaspoon red pepper flakes
-1 teaspoon fresh ginger shredded
-1 teaspoon sesame oil 1 teaspoon rice wine vinegar
Weight loss,Pork And Green Been Stir-Fry

HOW TO PREPARE:


1.-Cut meat into 1/2 inch slices.

2.-Heat oil in large skillet.

3.-Add garlic, stir-fry until lightly browned.

4.-Add pork and cook until lightly browned.

5.-Add green beans.

6.-Stir-fry until beans and pork are done, about 8 minutes.

7.-Push meat and beans to side of pan, add splenda, soy sauce, red
pepper, ginger.

8.-Stir until blended.

9.-Add oil and vinegar.

10.-Toss with meat and beans.

posted by MaryPaz @ 3:09 AM

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