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WEIGHT LOSS __________________________________________________________________________
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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Saturday, January 13, 2007

Alfredo Beef and Broccoli Bake

weight loss,Alfredo Beef and Broccoli Bake

Serves: 4,8,7,8,7,9

Carbs Per Serving: 7

Prep Time: 30 minutes

Effort: Easy

weight loss,Alfredo Beef and Broccoli Bake
INGREDIENTS:



-1.5 lbs lean ground beef
-1 cup diced onion
-1 can 4oz sliced mushrooms; drained1lb bag frozen broccoli flowerettes; thawed
-Half bottle ragu alfredo sauce
-Salt
-Pepper and garlic powder to taste
-Extra parmesan cheese for the top
weight loss,Alfredo Beef and Broccoli Bake
HOW TO PREPARE:



1.-Brown ground beef with onions.

2.-Drain if needed.

3.-Add salt, pepper and gralic powder to taste then add the mushrooms and broccoli.

4.-Cover and let steam for about 5 minutes over medium heat, stiring occasionally.

5.-Raise heat to high, pour on alfredo sauce and let simmer 2 or 3 minutes to heat through.

6.-Top with a sprinkle of parmesan cheese and enjoy

posted by MaryPaz @ 5:55 PM

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