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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Friday, January 12, 2007

Cream Cheese Stuffed Cornish Hens

weight loss,Cream Cheese Stuffed Cornish Hens

Carbs Per Serving: 5g total

Effort: Easy

weight loss,Cream Cheese Stuffed Cornish Hens
INGREDIENTS:



-2 Cornish Game Hens
-Salt
-Pepper
-Nutmeg to taste
-4 Ounces Cream Cheese
-2 Heads Garlic
-2 Tablespoons Butter
weight loss,Cream Cheese Stuffed Cornish Hens
HOW TO PREPARE:



1.-Rinse hens, pat dry; reserve giblets for another use.

2.-Sprinkle hens with salt, pepper and nutmeg.

3.-Mix garlic with cream cheese and butter.

4.-Place half of mixture inside each hen, and some under skin as well.

5.-Place hens, breast side up oven dish, and cover with aluminum foil.

6.-Set oven to 450 degrees.

7.-Bake until hens are tender and light brown, about one and a quarter hours.

8.-Remove cover; bake about 10 more minutes, until brown.

9.-Serve with cooking juices over hens.

10.-Cream Cheese & Onion Chicken

posted by MaryPaz @ 10:51 AM

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