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WEIGHT LOSS __________________________________________________________________________
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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Saturday, January 13, 2007

Pan Glazed Balsamic Chicken

weight loss,Pan Glazed Balsamic Chicken
Serves: 2 or 3

Carbs Per Serving: 4

Prep Time: 15 minutes

Effort: Easy

weight loss,Pan Glazed Balsamic Chicken
INGREDIENTS:



-1 lb boneless chicken breast
-Salt
-Freshly ground black pepper
-Olive oil
-Half cup good quality balsamic vinager
-A quarter pine nuts
-1 tbs Dijon mustard
weight loss,Pan Glazed Balsamic Chicken

HOW TO PREPARE:


1.-Heat olive oil in non stick skillet on med high.

2.-Brown chicken for 3 minutes, turn and brown for 3 more minutes.

3.-Remove chicken, sprinkle with salt and pepper and cover to keep warm.

4.-In same skillet, add the vinager and pine nuts.

5.-Let cook on med high about 30 seconds or until liquid is reduced to half.

6.-Ad mustard and mix to form a smooth glaze.

7.-Return chicken, cook for 2 minutes and serve.

8.-This dish is great served with roasted squash and red peppers.

posted by MaryPaz @ 4:02 PM

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