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WEIGHT LOSS __________________________________________________________________________
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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Friday, January 19, 2007

Spanish spinach omelet

weight loss,Spanish spinach omelet



Carbs Per Serving: no counts provided

Effort: Easy

weight loss,Spanish spinach omelet
INGREDIENTS:



-1 Box frozen chopped spinach
-1 Dashes of: Salt,pepper, garlic salt or other preferred spices
-3 Tbls Olive oil
-2 Eggs

weight loss,Spanish spinach omelet

HOW TO PREPARE:


1.-Thaw spinach and drain excess liquid.

2.-Saute spinach in about 3 Tbls. of olive oil .

3.-Add desired spices, also very good with chopped onions and fresh

garlic.

4.-Beat eggs in a bowl.

5.-Add sauted spinach and mix with eggs.

6.-Return to pan and fry on both sides till done. Yummy

posted by MaryPaz @ 11:05 AM

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