Broccoli Beef with Fried Rice
Serves:2
Carbs Per Serving:10.5g
Effort:Easy
INGREDIENTS:
-2 pieces flank steak or any thin sliced beef about 1/2 pound
-1/2 head broccoli
-1/4 onion
-1/2 head cauliflower
-1 egg beaten Olive oil
-Soy sauce
-Garlic Salt
-1/4 cup water
HOW TO PREPARE:
1.-Cut beef into strips Stir fry in olive oil on medium high heat, season slightly with Garlic salt.
2.-Add 1/4 cup water 1/2 head Broccoli (cut in small pieces) and sliced onion.
3.-Add and a splash of soy sauce and cook on medium heat until broccoli and onion are cooked, I like mine still crunchy.
4.-Cut the cauliflower florets into tiny pieces (like rice) Stir fry in olive oil, add a splash of soy sauce and garlic salt.
5.-Add 1 egg and stir fry until egg is cooked and cauliflower is just getting tender.
6.-If it still tastes like cauliflower add a little more soy sauce.
7.-Pour the broccoli/beef mixture over the "Fried Rice" and pretend you are in the Chinese restaurant!
8.-Makes enough for two meals.
9.-Country Fried Steak
posted by MaryPaz @ 3:41 PM
