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WEIGHT LOSS __________________________________________________________________________
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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Saturday, February 17, 2007

Chicken Chilaquiles

weight loss,chicken chilaquiles

Serves: 8 Carbs Per Serving: 4


Prep Time:1-2 hours

Effort: Average

weight loss,chicken chilaquiles
INGREDIENTS:




-
1 whole chicken
-Cooked/deboned
-5 tortillas cut into strips
-1 cup shredded cheddar cheese
-1/2 cup Monterey jack
-1/2 cup sour cream
-1 clove garlic
-Chopped 2 serrano chilis, seeded
-2 lg tomatoes
-1/4 cup onion
-1 teasp. oregano
-Chopped 1/4 cup cilantro, chopped
-1 cup or more chicken stock
-1 tblsp olive oil

weight loss,chicken chilaquiles

HOW TO PREPARE:



1.-
Boil chicken in water, remove when cooked, debone and cut into lg pieces.

2.-Cut tortillas into strips and deep fry till golden, drain, set aside.

3.-In large saute pan, heat olive oil and add tomatoes, chilis, onion, garlic, 1/2 cilantro and the oregano.

4.-Saute till all is cooked and little juice remains. Do not burn.

5.-Add the chicken stock and cook longer to meld flavors.

6.-Place all in blender and puree.

7.-Return to the saute pan and simmer with more stock into a nice thick sauce. Set aside.

8.-In layers, place the tortilla strips, chicken, cheeses into a 9x13 pan.

9.-Add the sour cream in dollops, the cheeses and remaining cilantro.

10.-Cover with the sauce and top with more of the shredded cheeses.

11.-Bake at 350 till hot, bubbly and the cheese on top is lightly browned.

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