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WEIGHT LOSS __________________________________________________________________________
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This blog has been created to facilitate to all persons who suffer over weight, a series of kitchen recipes that you can need to weight loss successfully.To obtain good results in the weight loss,it is fundamental to change permanent nutrition habits.It is important to make notice the changes in the nutrition habits, do not mean to reduce the quantity of ingested food, only to change diet. When you change nutrition habits for to weight loss, you will suffer less anxiety or urgency for eating in excessive form

Sunday, February 25, 2007

Beef Stuffed With Peppers

beef stuffed wiht peppers,weight loss


Carbs Per Serving: 24g carbs total

Effort:Easy

beef stuffed wiht peppers,weight loss

INGREDIENTS:



-1 pound ground beef
-2 large green peppers
-1/4 cup chopped onion
-1/2 cup chopped tomato
-1 cup shredded cheddar cheese
-Pepper to taste oil for frying
-Salt

beef stuffed wiht peppers,weight loss

HOW TO PREPARE:



1.-Core and deseed the peppers.

2.-Boil in salted water for 5 minutes for firmer peppers, don't boil.

3.-Rub the insides with a generous amount of salt.

4.-Brown the onion and beef in the oil, and the tomato and cheese to the pan.

5.-Spoom the beef mixture into the peppers, and place the peppers standing up in a small casserole dish.

6.-Cook at 350 for 20-25 minutes.

Eat and enjoy!

posted by MaryPaz @ 3:23 AM

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